Weigh In record (no journal entry) for 23 February 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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4957 kcal
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Fat: 114.96g | Prot: 299.94g | Carb: 690.12g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, LMNT Recharge Electrolyte Drink Mix, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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