Weigh In record (no journal entry) for 23 February 2023
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1192 kcal
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Fat: 72.73g | Prot: 61.03g | Carb: 77.74g.
Breakfast: Blueberries, Raspberries, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Tim Hortons Chicken Habanero Loaded Wrap, Tim Hortons Old Fashioned Plain Donut. Dinner: No Name Old Cheddar Slices, President's Choice Blue Menu Ground Chicken Extra Lean, Tomatoes, Avocados. more...
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gaining 1.4 lb a week
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