Weigh In record (no journal entry) for 22 February 2023
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241.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3769 kcal
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Fat: 115.02g | Prot: 299.96g | Carb: 390.60g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Ryse Smarties Pre Workout, Olive Oil, Aldi Chicken Breast, Baby Spinach, Celery, Mahatma Jasmine Long Grain Rice. more...
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gaining 21.0 lb a week
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