Weigh In record (no journal entry) for 22 February 2023
|
133.4 lb
Lost so far: 46.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
917 kcal
|
Fat: 33.55g | Prot: 27.52g | Carb: 132.34g.
Breakfast: Silk Vanilla Oat Milk, Bananas, Oranges. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|