Weigh In record (no journal entry) for 21 February 2023
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1177 kcal
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Fat: 61.75g | Prot: 65.77g | Carb: 90.60g.
Breakfast: Half and Half Cream, Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Fortinos Calabrese Bread, Rio Mare Solid Light Tuna in Olive Oil (52g), Clementines . Dinner: Vinegar , Olive Oil , Lettuce Salad with Assorted Vegetables, Butter , Potatoes (Flesh, with Salt, Boiled) , Steak. Snacks/Other: Half and Half Cream, Coffee, Nestle Turtles. more...
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gaining 0.9 lb a week
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