Weigh In record (no journal entry) for 22 February 2023
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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833 kcal
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Fat: 44.83g | Prot: 65.97g | Carb: 25.27g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Maple Leaf Natural Selections Sliced Smoked Ham, Grissol Melba Toast, Regular Cream Cheese Spread. Dinner: Sunrise Farms Salt & Pepper Chicken Wings, Molson Ultra. more...
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losing 2.8 lb a week
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