SkitzerTheCat's Journal, 21 February 2023

Was a slow week but still managing to lose, and I'm happy with that.

236.0 lb Lost so far: 40.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 25.93g | Prot: 25.12g | Carb: 191.67g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Ravioli with Tomato Sauce, Nissin Cup Noodles with Shrimp. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...

2636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...