Weigh In record (no journal entry) for 21 February 2023
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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988 kcal
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Fat: 54.40g | Prot: 63.83g | Carb: 61.70g.
Breakfast: Honeydew Melon, Raspberries, Blueberries, Onions , Unico Kalamata Olives, Egg, Compliments Feta Cheese. Lunch: Celery , Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples, President's Choice Roasted Garlic Hummus. Dinner: Green Peas (Frozen) , Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Christie Arrowroot Biscuits. more...
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gaining 4.2 lb a week
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