Schwopp's Journal, 03 January 2015

211.4 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 79.56g | Prot: 76.22g | Carb: 200.12g.   Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), 100% Vollkornbrot. Lunch: Salzkartoffeln, Florette Feldsalat. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Erdnüsse mit Schale. more...

2789 kcal

Activities & Exercise: Sauna - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...