UK cats's Journal, 20 February 2023

Weigh In record (no journal entry) for 20 February 2023
151.5 lb Lost so far: 27.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2023:
850 kcal Fat: 46.74g | Prot: 74.56g | Carb: 40.46g.   Breakfast: Think High Protein Bar Creamy Peanut Butter, Great Value Half & Half, Coffee. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Eggs (Large), Kentucky Legend Sliced Ham. Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
2100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week



     
 

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