Weigh In record (no journal entry) for 20 February 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2125 kcal
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Fat: 93.50g | Prot: 138.50g | Carb: 182.50g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Cheetos Crunchy Cheetos (Package), Beyond Meat Beyond Beef, Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes. Dinner: All Whites 100% Liquid Egg Whites, Signature Kitchens Lite Italian Dressing, Signature Farms Green & Crisp Salad, Fresh Gourmet Cheddar Cheese Crisps, French's Classic Yellow Mustard, McCormick Bacon Flavored Bits, Lucerne Swiss Cheese Slices, Tillamook Mexican 4 Cheese, Friendly's Mint Chocolate Chip Ice Cream, Uncle Ben's Whole Grain Brown Rice - Original. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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steady weight
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