Weigh In record (no journal entry) for 20 February 2023
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2450 kcal
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Fat: 54.17g | Prot: 212.95g | Carb: 336.24g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Fiber One Original Bran Cereal, Egg, Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Bananas . Lunch: Apples , Fiber One Original Bran Cereal, Quaker Rice Cakes - White Cheddar, Apples , L'oven Fresh 100% Whole Wheat Bread (26g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts , Bananas . Dinner: Blueberries , Classico Tomato & Basil Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chobani Zero Sugar Vanilla Yogurt. more...
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losing 7.0 lb a week
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