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Hey, happy Monday, everyone! And go figure, I’m up a pound Lol 😂
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243.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 94.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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gaining 3.1 lb a week
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