Weigh In record (no journal entry) for 20 February 2023
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211.6 lb
Lost so far: 28.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1176 kcal
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Fat: 34.24g | Prot: 69.55g | Carb: 142.53g.
Dinner: Kacang Tolo (Tunggak), Kelapa, Dada Ayam (Kulit tidak Dimakan), Wortel, Rose Brand Tepung Ketan, Bogasari Tepung Terigu Cakra Kembar, Sagu, Nasi Putih, Bango Kecap Manis, Bakso Ayam, BonCabe Boncabe, Rose Brand Tepung Tapioka, Telur Puyuh, Padamu Bihun Jagung, Sunco Minyak Goreng, Pecel, Kangkung, Tempe, Tahu, Air Kelapa, Kentang Rebus. more...
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losing 0.0 lb a week
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aisyah laila's weight history
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