Acaa-'s Journal, 20 February 2023

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Weigh In record (no journal entry) for 20 February 2023

141.5 lb Lost so far: 15.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2023:

705 kcal

Fat: 36.37g | Prot: 26.38g | Carb: 68.60g. Lunch: Sambal Goreng, Bebek Goreng, Nasi Merah. Snacks/Other: Tempe Mendoan, Tempe Mendoan, Rambutan, Tape Singkong. more...

1766 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Acaa-'s Journal, 20 February 2023

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