Weigh In record (no journal entry) for 20 February 2023
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188.1 lb
Lost so far: 24.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1939 kcal
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Fat: 56.00g | Prot: 73.72g | Carb: 291.19g.
Breakfast: 삼진어묵 어묵바 매운맛. Lunch: 오뚜기 맛있는 북어국, 해키키 부추무침, 바른선 어묵, 사조대림 생선까스, 오뚜기 밥. Dinner: 느린마을 느린마을 김치전, 외갓집 뚝배기 불고기. Snacks/Other: 테일러 프룬, 밀클레버 슈크림 미니붕어빵, 롯데 설탕제로 당류제로. more...
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gaining 4.6 lb a week
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