Weigh In record (no journal entry) for 19 February 2023
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215.0 lb
Lost so far: 117.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1414 kcal
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Fat: 84.75g | Prot: 43.78g | Carb: 108.90g.
Breakfast: Evangeline Maid Small Old Fashioned Bread, Land O'Lakes Salted Butter, Kraft American Cheese Slice, 4 Grain Cage Free Large Brown Eggs, Bob Evans Sausage Breakfast Patty, Bays Original English Muffin, Stash Earl Grey Black Tea, Land O'Lakes Heavy Whipping Cream, Honey. Dinner: Van Leeuwen Kraft Macaroni & Cheese. Snacks/Other: Kraft American Cheese Slice, Clancy's Wavy Potato Chips . more...
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losing 2.1 lb a week
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