Weigh In record (no journal entry) for 19 February 2023
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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643 kcal
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Fat: 25.26g | Prot: 42.41g | Carb: 66.78g.
Breakfast: Honeydew Melon, Raspberries, Blueberries, Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: President's Choice Gluten Free Blueberry Muffin. Dinner: Cooked Asparagus (from Fresh), Royal Harbour Haddock Fillets, Cooked Carrots. more...
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losing 7.0 lb a week
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