Weigh In record (no journal entry) for 19 February 2023
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163.0 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2257 kcal
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Fat: 53.56g | Prot: 191.80g | Carb: 325.31g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg, Fiber One Original Bran Cereal. Lunch: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Blueberries , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Butternut Winter Squash (Without Salt, Cooked, Baked), Brussels Sprouts, Grapes. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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 Comments
19 Feb 23 by member: ObeseToBeast123
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week 1 is done down 3.6 almost all water the first 2 days . maybe .5 to 1 lb of fat in there.
chest down .8 inches
waist down 1 inch
think im Still recomping as well because I've noticed changes almost everyday in the way I look.
19 Feb 23 by member: ObeseToBeast123
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