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11 days of Xmas, 11 pounds gained! I truly enjoy overeating. Reckon it's time to get back on the wagon, though.
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219.8 lb
Lost so far: 36.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1870 kcal
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Fat: 55.13g | Prot: 217.65g | Carb: 151.32g.
Lunch: Quest Apple Pie Protein Bar, Bell Peppers, Chicken Breast (Skin Not Eaten). Dinner: Cuties Mandarin Orange, Boar's Head Asiago Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, The Snack Factory Pretzel Crisps Minis (Original), Skinny Pop Popcorn (Package), Cuties Mandarin Orange, Great Value Light Greek Nonfat Yogurt Vanilla, Dairy Queen DQ Fudge Bar No Sugar Added. more...
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gaining 6.4 lb a week
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