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Good morning ☀️ Happy Saturday to All!!!
😘🤗
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242.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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410 kcal
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Fat: 4.50g | Prot: 25.00g | Carb: 67.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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losing 3.1 lb a week
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