Weigh In record (no journal entry) for 18 February 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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3763 kcal
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Fat: 114.67g | Prot: 300.08g | Carb: 389.99g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats. Dinner: Aldi Ground Lamb. Snacks/Other: Olive Oil, Happy Harvest Canned Stewed Tomatoes, Aldi Chicken Breast, Baby Spinach, Butterball 98% Lean Ground Turkey Breast, Monster Beverage Lo-carb Monster Energy, Ryse Smarties Pre Workout, Celery , Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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