Weigh In record (no journal entry) for 18 February 2023
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308.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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655 kcal
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Fat: 16.56g | Prot: 26.56g | Carb: 120.15g.
Breakfast: Cuties Mandarin Orange, Apples . Lunch: Whole Foods Market Nutritional Yeast , Black Pepper , Garlic Powder , Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Crushed Tomatoes (Canned) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Red Cabbage , Radish, Carrots , Earthbound Farm Organic Baby Romaine, De Nigris Balsamic Vinegar. Dinner: Carrots , Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes. more...
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losing 7.7 lb a week
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