Weigh In record (no journal entry) for 17 February 2023
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242.5 lb
Lost so far: 44.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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889 kcal
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Fat: 45.40g | Prot: 47.72g | Carb: 79.92g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Grits, Scrambled Egg , Coffee, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Pear, Great Value Cheddar Cheese Sticks. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Harris Teeter Chicken Wing Drumettes, Minute Instant White Rice. more...
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gaining 0.1 lb a week
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