Bandrai's Journal, 17 February 2023

155.5 lb Lost so far: 11.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 43.42g | Prot: 65.97g | Carb: 72.88g.   Breakfast: Tim Hortons Black Coffee (Large), Coffee with Milk, Whole Foods Market Natural Peanut Butter, Whole Wheat Bread. Dinner: Black Pepper, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Sauvignon Blanc Wine, Casillero del Diablo Malbec. more...

2775 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours and 15 minutes, Reading - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours. more...