Weigh In record (no journal entry) for 17 February 2023
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1153 kcal
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Fat: 66.32g | Prot: 77.63g | Carb: 65.47g.
Breakfast: Blueberries , Raspberries, Honeydew Melon, President's Choice Free from Bacon, Kraft Old Cheddar Cheese, Cooked Asparagus (from Fresh), Egg. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Aroy-D Instant Red Curry, President's Choice Pacific White Shrimp. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Farmers Market Mcintosh Apples. more...
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losing 1.4 lb a week
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