Weigh In record (no journal entry) for 17 February 2023
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198.4 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1219 kcal
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Fat: 79.28g | Prot: 64.27g | Carb: 59.45g.
Breakfast: Nescafe Classic. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok. Dinner: Opak, Skippy Creamy Peanut Butter , Nasi Goreng, Telur Ceplok, Opak, Skippy Creamy Peanut Butter , Nasi Goreng, Telur Ceplok. more...
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losing 3.7 lb a week
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