Weigh In record (no journal entry) for 17 February 2023
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215.6 lb
Lost so far: 116.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1076 kcal
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Fat: 78.26g | Prot: 24.19g | Carb: 72.25g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea. Dinner: Baked Potato (Peel Eaten), Butter, Sour Cream, Appetitos Cranberry & Feta Mini Puff Pastries. Snacks/Other: Wegmans Blue Stilton, Clancy's Wavy Potato Chips , Great Value Sugar-Free Whipped Heavy Cream, Stash Earl Grey Black Tea, Lindt Lindor Orange Dark Chocolate Truffles. more...
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losing 0.4 lb a week
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