Weigh In record (no journal entry) for 17 February 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1406 kcal
|
Fat: 63.26g | Prot: 93.14g | Carb: 136.73g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Colatta Dark Compound Chocolate, Tahu, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur Balado, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang, Pisang Goreng. Dinner: BonCabe Level 30, Fortune Minyak Goreng, ABC Saus Sambal , Bawang Merah, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Tahu, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram, Wortel, ABC Kecap Manis. Snacks/Other: Pisang Goreng. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianmhrni2003's weight history
|