Weigh In record (no journal entry) for 17 February 2023
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163.8 lb
Lost so far: 36.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2201 kcal
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Fat: 48.18g | Prot: 194.88g | Carb: 323.03g.
Breakfast: Fiber One Original Bran Cereal, Bananas, Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Quaker Rice Cakes - White Cheddar, Apples , Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Chobani Zero Sugar Vanilla Yogurt (Container), Frank's Red Hot Sauce, Fiber One Original Bran Cereal, Onions, Tomatoes, Bonipak Romaine Hearts, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. more...
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steady weight
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