Weigh In record (no journal entry) for 17 February 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1635 kcal
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Fat: 74.31g | Prot: 87.27g | Carb: 154.76g.
Breakfast: Jeruk, Pastel. Lunch: Cap Cay Kuah, Nasi Merah, Telur Balado. Dinner: Kulit Ayam, Ayam Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Es Teh, Nasi Putih. more...
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losing 0.3 lb a week
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abell.valvitha's weight history
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