Weigh In record (no journal entry) for 16 February 2023
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178.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1456 kcal
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Fat: 50.87g | Prot: 96.56g | Carb: 153.50g.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg, Cheese, Whole Wheat Bread. Lunch: Air Popped Popcorn, Apple. Dinner: Grilled Fish, Cooked Spinach (from Fresh), Lamb, Papad, White Rice. more...
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losing 1.1 lb a week
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ajaydhuku's weight history
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