Weigh In record (no journal entry) for 16 February 2023
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137.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1137 kcal
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Fat: 71.20g | Prot: 74.11g | Carb: 60.39g.
Breakfast: Mama Lupe's Tortillas, Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Kraft Smooth Peanut Butter, Ryvita Multi-Grain. Dinner: No Sugar Company Keto Shellz, Sweet Red Peppers , Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . more...
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gaining 4.2 lb a week
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