Weigh In record (no journal entry) for 16 February 2023
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163.8 lb
Lost so far: 36.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2484 kcal
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Fat: 43.68g | Prot: 199.30g | Carb: 356.27g.
Breakfast: Apples, Thomas' Light Multi-Grain English Muffin, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Apples , Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. Dinner: Bananas , Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Kirkland Signature Organic Quinoa , Baked or Broiled Salmon, Cooked Flounder. Snacks/Other: Apples , Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 1.4 lb a week
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 Comments
16 Feb 23 by member: Daddy Manatee
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Daddy Manatee all good so far I'm at 2500 calories a day so I can still get a good chunk of food in with that kind of allowance. We will see how long I can keep that level up before I have to drop it lower. I'll gladly walk a few extra miles to be able to chow down on some extra calories.
16 Feb 23 by member: ObeseToBeast123
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