Weigh In record (no journal entry) for 16 February 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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4950 kcal
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Fat: 114.63g | Prot: 300.09g | Carb: 690.38g.
Breakfast: Olive Oil, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Tomatoes, Red Onions, Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout. more...
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losing 7.0 lb a week
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