Weigh In record (no journal entry) for 16 February 2023
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183.4 lb
Lost so far: 29.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1630 kcal
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Fat: 64.81g | Prot: 90.95g | Carb: 147.16g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled) , Fiddlehead Ferns, 오뚜기 밥. Dinner: 동원 덴마크 햄, 로리나 스파클링 모히또, Marble Cake with Icing, 뚜레쥬르 빵 속에 우유 퐁당, 피코크 양송이 스프, CJ제일제당 고메 탕수육, Wonton Sheet, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Beef Stew, 김밥천국 참치김밥, 이마트 자연산 알래스카 연어, Smoked Salmon. more...
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losing 1.5 lb a week
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