Weigh In record (no journal entry) for 15 February 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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3665 kcal
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Fat: 105.66g | Prot: 299.93g | Carb: 391.02g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Roasted potatoes. Snacks/Other: Wegmans Chicken Breast with Rib Meat, Olive Oil, Red Onions, Baby Spinach, Tomatoes, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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