Weigh In record (no journal entry) for 15 February 2023
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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823 kcal
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Fat: 36.69g | Prot: 69.69g | Carb: 52.39g.
Breakfast: Honeydew Melon, Raspberries, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Christie Arrowroot Biscuits, Natural Selections Baked White Ham, Cherry Tomatoes, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Heinz British Style Beans, President's Choice Ham Steak, Egg. more...
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losing 5.6 lb a week
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