Weigh In record (no journal entry) for 15 February 2023
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164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2407 kcal
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Fat: 43.83g | Prot: 200.03g | Carb: 329.29g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Bananas, Egg. Lunch: Apples , Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Bananas , Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Aldi Rotisserie Style Pulled Chicken, Little Salad Bar Sweet Butter Lettuce. Dinner: Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon. more...
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steady weight
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