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Just gotta keep going
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237.0 lb
Lost so far: 39.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1315 kcal
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Fat: 52.42g | Prot: 39.61g | Carb: 168.03g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Large). Dinner: Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 2.3 lb a week
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