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Target turun gak muluk2 dulu krn masih busui. Yang penting bisa rutin olahraga dan pola makannya sehat.
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1438 kcal
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Fat: 63.90g | Prot: 58.92g | Carb: 159.82g.
Breakfast: Fried Batter Dipped Banana, Frisian Flag Low Fat High Calcium Californian Strawberry, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Fiesta Gyoza, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Pasta with Carbonara Sauce. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Tea Unsweetened, Roasted Almonds, Nescafe Classic. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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