Weigh In record (no journal entry) for 15 February 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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471 kcal
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Fat: 25.40g | Prot: 35.22g | Carb: 33.55g.
Breakfast: Kacang Kedelai. more...
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gaining 0.1 lb a week
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