Weigh In record (no journal entry) for 15 February 2023
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1027 kcal
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Fat: 38.19g | Prot: 32.30g | Carb: 143.25g.
Breakfast: McDonald's French Fries (Small), Telur Dadar, Nasi Putih. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih, Martabak Telur, Cap Cay Kuah. Dinner: Pisang, Tahu Isi, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Brownies. more...
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1573 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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