Weigh In record (no journal entry) for 14 February 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1400 kcal
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Fat: 45.66g | Prot: 61.90g | Carb: 200.43g.
Breakfast: Puffed Rice, Bikaji Dalmot, Cheese, Banana, Turkey Meat Loaf, Milk, Apple, Honey, Jimmy Dean Turkey Sausage Links, Coffee. Lunch: Indian Flatbread Naan, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
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losing 2.9 lb a week
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ajaydhuku's weight history
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