Weigh In record (no journal entry) for 14 February 2023
|
311.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
545 kcal
|
Fat: 8.27g | Prot: 21.83g | Carb: 105.80g.
Lunch: Black Pepper , Garlic Powder , Red Potatoes (Flesh and Skin) , Red Cabbage , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Rosemont Farms Sugar Snap Peas, Green String Beans, Great Value Canned Corn, Carrots , Grapes, Radish. Dinner: Bigelow Tea Green Tea with Lemon, Garlic Powder , Curry Powder , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Red Cabbage , Rosemont Farms Sugar Snap Peas, Cooked Asparagus (from Fresh), Green String Beans, Baby Spinach. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjalytle's weight history
|