Weigh In record (no journal entry) for 14 February 2023
|
137.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
954 kcal
|
Fat: 66.06g | Prot: 62.53g | Carb: 35.13g.
Breakfast: President's Choice Free from Bacon, Heinz British Style Beans, Egg. Lunch: No Sugar Company Keto Shellz, Kraft Zesty Italian Dressing, President's Choice Pc Blue Cheese, Dole Spring Mix Salad, Cucumber (Peeled), Chicken Breasts, Cherry Tomatoes. Dinner: Tomatoes, Cos or Romaine Lettuce , No Name Old Cheddar Slices, Avocados , President's Choice Blue Menu Ground Chicken Extra Lean. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|