Schwopp's Journal, 29 December 2014

210.5 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 86.36g | Prot: 102.20g | Carb: 122.72g.   Breakfast: Ja! Delikatess Kochschinken, Gut & Günstig Maasdamer, Kaffee, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Heinz Wille Schweine-Geschnetzeltes Gyros. Snacks/Other: Wikana Kalter Hund, Dolce Gusto Cappuccino. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...