pjk46's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
227.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
1521 kcal Fat: 45.38g | Prot: 102.77g | Carb: 175.78g.   Lunch: Southern Belle seafood lobster bites, Spice-Rubbed Pork Chops. Dinner: Brown Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Milk Chocolate Candies. more...
steady weight


Comments 
Okay, I expected a weight drop when I started this and I was not disappointed. My blood count has even dropped down to the almost normal range with only an occasional spike.YEAH!! But it has been two weeks since my last weigh in and nary a pound has been lost. Where is a scowl face when I need one. 
28 Dec 14 by member: pjk46

     
 

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