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🤪🤪🤪🤪
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185.2 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1477 kcal
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Fat: 40.09g | Prot: 69.59g | Carb: 178.90g.
Breakfast: 바디나인 어묵바, 삼진어묵 어묵바 매운맛, 꼬마김밥. Dinner: 오테이스트 숯불 돼지 바비큐, 오뚜기 밥, 돌솥밥, 비비고 고등어구이, Korean Soybean Sprouts, 오징어젓갈, Korean Spicy Tofu Stew. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 밀카 밀카 초코 무. more...
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losing 15.4 lb a week
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