Weigh In record (no journal entry) for 14 February 2023
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1576 kcal
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Fat: 53.41g | Prot: 70.76g | Carb: 221.17g.
Breakfast: Haverjoy Havermout Rolled Oat, Buah Naga. Lunch: Jagung Rebus, Sayur Asem, Nasi Merah, Saori Saos Tiram, ABC Kecap Manis, ABC Kecap Inggris, Bawang Putih, Tahu Goreng, Tempe. Dinner: Pisang, Telur Rebus, Pepes Ikan Mas, Nasi Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Pisang Goreng. more...
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gaining 0.7 lb a week
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